More Than Shyness
Social anxiety disorder is an intense fear of being judged, embarrassed, or rejected in social situations. It affects 12% of adults at some point and can severely limit daily functioning.
Gradual Exposure Strategies
- Start with low-stakes online interactions -- SatKarya's anonymous community is perfect for this
- Practice small talk with service workers
- Join structured group activities
- Challenge negative predictions by tracking outcomes
In-the-Moment Tools
- Breathing exercises before social events
- Grounding techniques during anxiety spikes
- Talk through anticipatory anxiety with Manas AI
TAGS
social anxietysocial phobiashynessconfidenceanxietysocial situations