Follow the circle. Let your breathing match the rhythm.
Select Pattern
Equal phases. Used by Navy SEALs for focus and calm.
4-4-4-4 • 4 rounds • 1 min
Dr. Andrew Weil's relaxation technique for sleep and anxiety.
4-7-8 • 4 rounds • 1 min
Extended exhale activates your parasympathetic nervous system.
4-2-6-2 • 6 rounds • 1 min
Short, powerful cycles to boost alertness and energy.
3-3 • 8 rounds • 1 min