Understanding Trauma
Trauma is any experience that overwhelms your ability to cope. PTSD develops when trauma responses persist beyond the normal recovery period. About 6% of people will experience PTSD in their lifetime.
Symptoms of PTSD
- Intrusive memories and flashbacks
- Avoidance of trauma reminders
- Negative changes in thinking and mood
- Hyperarousal and hypervigilance
- Sleep disturbances and nightmares
Evidence-Based Treatments
- EMDR: Eye Movement Desensitization and Reprocessing
- CPT: Cognitive Processing Therapy
- PE: Prolonged Exposure Therapy
- Trauma-focused CBT
Self-Help Coping Strategies
- Grounding exercises during flashbacks
- Breathing techniques for hyperarousal
- Journaling in a secure diary
- Peer support from others who understand
If you are experiencing PTSD symptoms, professional help is important. In the meantime, crisis resources are available.
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PTSDtraumaflashbacksEMDRhealingcopingcrisisrecovery