PTSD and Trauma: Understanding, Coping, and Healing

Understanding Trauma

Trauma is any experience that overwhelms your ability to cope. PTSD develops when trauma responses persist beyond the normal recovery period. About 6% of people will experience PTSD in their lifetime.

Symptoms of PTSD

• Intrusive memories and flashbacks
• Avoidance of trauma reminders
• Negative changes in thinking and mood
• Hyperarousal and hypervigilance
• Sleep disturbances and nightmares

Evidence-Based Treatments

• EMDR: Eye Movement Desensitization and Reprocessing
• CPT: Cognitive Processing Therapy
• PE: Prolonged Exposure Therapy
• Trauma-focused CBT

Self-Help Coping Strategies

1. Grounding exercises during flashbacks
2. Breathing techniques for hyperarousal
3. Journaling in a secure diary
4. Peer support from others who understand

If you are experiencing PTSD symptoms, professional help is important. In the meantime, crisis resources are available.