What is a Panic Attack?
A panic attack is a sudden surge of intense fear that peaks within minutes. Symptoms include rapid heartbeat, shortness of breath, chest pain, dizziness, and a feeling of losing control. They are terrifying but not dangerous.
How to Stop a Panic Attack
- Remind yourself: "This is a panic attack. It will pass. I am safe."
- Slow your breathing: 4-7-8 technique activates your calming nervous system
- Ground yourself: Use the 5-4-3-2-1 method
- Relax your muscles: Unclench your jaw, drop your shoulders
- Stay where you are: Running away reinforces the fear
After a Panic Attack
Rest, drink water, and be gentle with yourself. Journal about what happened in your SatKarya diary. Talk it through with Manas AI.
TAGS
panic attacksanxietypanicfearbreathinggroundinganxiety relief