What Positive Psychology Is Not
Positive psychology is not forcing a smile or ignoring problems. It is the scientific study of what makes life worth living -- strengths, meaning, engagement, and positive relationships.
The PERMA Model
- Positive emotions -- gratitude, joy, serenity
- Engagement -- flow states, deep involvement
- Relationships -- meaningful connections
- Meaning -- purpose beyond self
- Accomplishment -- mastery and achievement
Practical Applications
- Gratitude journaling in your SatKarya diary
- Identify and use your signature strengths daily
- Build positive micro-moments through community connection
- Set meaningful goals aligned with values
- Practice savoring positive experiences
TAGS
positive psychologyflourishinghappinessstrengthsmeaningPERMAwellbeing