What is Bipolar Disorder?
Bipolar disorder involves episodes of mania (elevated mood, energy, and activity) and depression. It affects about 2.8% of adults and requires ongoing management.
Types
- Bipolar I: Full manic episodes lasting at least 7 days
- Bipolar II: Hypomanic episodes (less severe) with major depression
- Cyclothymia: Chronic fluctuating mood
Treatment
Medication (mood stabilizers, atypical antipsychotics) combined with therapy (CBT, psychoeducation) is the standard of care.
Daily Management
- Consistent sleep schedule -- disruption can trigger episodes
- Mood tracking to identify early warning signs
- Avoid alcohol and substances
- Maintain routine and structure
- Stay connected with support systems including SatKarya community
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bipolarbipolar disordermaniamood swingsmental health conditionsmood